BREATH WORK 02 Duration & Control
Les Mills Wellness Welcome
ACTIVE RECOVERY 00 Introduction
MINDFUL MOVEMENT 04 Quick Posture Reset
MEDITATION 02 Emergency State Shift
YOGA 04 Sun Salutations
ACTIVE RECOVERY 03 Upper Body Foam Rolling
MEDITATION 04 Meditation on Acceptance
BREATH WORK 04 Tao Breath
MINDFUL MOVEMENT 03 Breath & Pelvic Floor Wellness
