Nutrition, Exercise and Wellbeing
Providing specialist information, motivation and support to encourage a healthier lifestyle.
During this 12 week course, our friendly, fully-qualified team will give you support to lose weight, set achievable goals, make healthier food choices, exercise to help with weight loss and learn skills to prevent weight gain.
For more information or to register a place, please contact 01706 926167 or email Emma.Kershaw@yourtrustrochdale.co.uk
Nutrition, Exercise, Wellbeing for families
This 12 week programme is aimed at families who may be concerned about their child’s weight, looking to get more active or improve their health and wellbeing.
Delivered by the Healthy Lifestyle team and fully qualified sports coaches, children will take part in weekly sports and fun energetic activities, whilst nutrution workshops are offered to parent and carers.
For more information or to register a place, please contact 01706 751190More information