LES MILLS WELLNESS Archives - Page 2 of 3 - Your Trust

Middleton Arena pools closed due to essential repair work

The swimming pools at Middleton Arena are closed temporarily for essential repair works to be completed, and will re-open Monday 3 November. For more information, please view Middleton Arena pools closed for essential repair works

Thermal Suite Closure Rochdale Leisure Centre

The thermal suite at Rochdale Leisure Centre will be closed temporarily for essential repair works on Monday 20 October, re-opening on Sunday 16 November Click here for more information

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Showing 13 - 32 of 32 sessions

MEDITATION 06 I Am Enough

BREATH WORK 02 Duration & Control

Les Mills Wellness Welcome

ACTIVE RECOVERY 00 Introduction

MINDFUL MOVEMENT 04 Quick Posture Reset

MEDITATION 02 Emergency State Shift

YOGA 04 Sun Salutations

ACTIVE RECOVERY 03 Upper Body Foam Rolling

MEDITATION 04 Meditation on Acceptance

BREATH WORK 04 Tao Breath

MINDFUL MOVEMENT 03 Breath & Pelvic Floor Wellness

YOGA 06 Hip Flow