Celebrate International Women’s Day with this full day event packed with belly dance and Kizumba classes, multisports, health MOTs and wellbeing information, nutrition, refreshments, health and beauty, as well as FREE passes to swim and use the sauna and the chance to get hands on with arts and crafts with Touchstones’ Collections on Tour!
The event is open to all, including non members, to come down to the centre and celebrate the day, socialise and have fun with fitness and art. No booking required (unless otherwise stated).
Classes include:
- Pain clinic 11am – 12pm in the Brierley room – book via email address below. 10 spaces available.
Help and information to manage Fibromyalgia and pain - Disco Walk 2 – 3pm in the Sports Hall. 30 spaces available on a first come first serve basis.
- Kizumba 1 – 1.30 pm in the studio. 30 spaces available on a first come first serve basis.
Embark on a rhythmic journey with our Kizomba dance fitness session! Fusing Afro-Caribbean rhythms with sensual movements, this dynamic class offers a full-body workout that enhances coordination, flexibility, and cardiovascular health. Led by skilled instructors, it’s a vibrant and invigorating experience that’ll have you grooving with joy and feeling fantastic! - Belly dance 1.30 – 2pm in the studio. 30 spaces available on a first come first serve basis.
Experience a dynamic and exhilarating belly dance fitness session that combines traditional Middle Eastern dance moves with aerobic exercise. This high-energy class focuses on toning and strengthening the core muscles while improving flexibility and coordination. Get ready to shimmy, shake, and sweat your way to a healthier and more vibrant you! - Mindfulness 2 – 3pm in the studio. 10 spaces available on a first come first serve basis.
A relaxation session to promote mental health and wellbeing.
Please contact Adele.Hoolahan@yourtrustrochdale.co.uk for further information.
Friday 8 March, 9am – 3pm
FREE
Location:
Rochdale Leisure Centre
