Create equanimity through your mind, body and soul with this 15-minute guided meditation.
Join us to watch this session
A Your Trust account gives you access to on demand sessions and more.
MEDITATION 01 Meditation with Fraser
We use some essential cookies to make this website work. These cookies aren't used to track you. We'd like to set additional cookies to understand how you use Your Trust. This information is used to improve our services.
The thermal suite is currently closed for renovation and will re-open Monday 28 July. For more information, please view Thermal Suite Renovation: Rochdale Leisure Centre
They always need to be on.
The nature of the data collected does not give us information about who you are (by name or address) but it can give us IP address identity. Information is collated into a series of reports and is studied on a regular basis.
The stats that these cookies generate are anonymous and cover things such as;