This breath training session will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
We use some essential cookies to make this website work. These cookies aren't used to track you. We'd like to set additional cookies to understand how you use Your Trust. This information is used to improve our services.
The swimming pools at Middleton Arena are closed temporarily for essential repair works to be completed, and will re-open Monday 3 November. For more information, please view Middleton Arena pools closed for essential repair works
The thermal suite at Rochdale Leisure Centre will be closed temporarily for essential repair works on Monday 20 October, re-opening on Sunday 16 November Click here for more information
Home » Sessions » BREATH WORK 01 Duality & Depth
This breath training session will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
5m
They always need to be on.
The nature of the data collected does not give us information about who you are (by name or address) but it can give us IP address identity. Information is collated into a series of reports and is studied on a regular basis.
The stats that these cookies generate are anonymous and cover things such as;