Skip to main content

Join us to watch this session

A Your Trust account gives you access to on demand sessions and more.

BREATH WORK 05 Draw Breath

In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capacity to choose how we use our attention.

Duration

15m

Instructor

Fraser Beck