National Fitness Day is the UK’s biggest celebration of health and fitness! An annual campaign by ukactive that highlights the role physical activity plays across the UK, helping to raise awareness of its importance in assisting us to lead healthier lifestyles.
Wednesday 24 September
This year we are offering health checks, bring a friend for free (exercise classes), free badminton/squash/pickleball sessions, gym challenges, free gymnastics trials and extra fitness classes.
Timetables
Health Checks
Heywood Sports Village – 10am – 12pm
Littleborough Sports Centre – 12 – 2pm
Middleton Arena – 10am – 12pm and 5 – 7pm
Rochdale Leisure Centre – 10am – 12pm
Bring a Friend for Free – Group Exercise Classes
| HIIT | BodyBalance | Salsacise | |
| Heywood Sports Village | 7.30 – 8.15am | 9 – 9.45am | 6.15 – 7pm |
| BodyPump | BodyBalance | HIIT | |
| Middleton Arena | 6.30 – 7.15am | 2.15 – 3pm | 7.15 – 8pm |
| Indoor Cycle | BodyPump | BodyCombat | |
| Rochdale Leisure Centre | 12 – 12.45pm | 6.30 – 7.15pm | 7.30 – 8.15pm |
Gym Challenge
How quick can you complete a mile on a treadmill.
1st Prize = 1 Month Free Membership
2nd Prize = A free 1 hour PT session
Lucky Pick Prize = Sportmax Gym Goody Bag (Lucky pick is going to be someone who completed the challenge, chosen at random, to win a Sportmax goody bag)
Free Sessions
Heywood Sports Village – Free Badminton Sessions – 3 – 5pm
Middleton Arena – Free Pickleball and Squash Sessions – 8am – 10pm
Bookable at reception only
Extra Classes at Heywood Sports Village
| Class | Time | Location | Instructor | How to book |
| HIIT Class | 10 – 10.45am | Outside | Kevan | Online |
| Bootcamp | 11 – 11.45am | Outside | Shelley | Online |
| Gym Floor Bootcamp | 1 – 1.45pm | Gym | Tilly | At reception |
| Abs Class | 2 – 2.30pm | Gym | Raf | At reception |
| Synergy Class | 3 – 3.30pm | Gym | Tilly | At reception |
| Free Youth Gym Session – Circuits | 5 – 6pm | Sports Hall | At reception – 20 places | |
| Free Youth Gym Session – Youth Gym | 6 – 7pm | Junior Gym | At reception – 10 places |
Extra Sessions at Rochdale Leisure Centre
Fitness Class – 2-2.45pm
Family fitness class – 5.15-6pm
Free Gymnastics Trials
Middleton Arena
4 – 8.30pm
Book via email – YourGymnastics@yourtrustrochdale.co.uk