We understand that joining a gym for the first time may feel a bit intimidating, or as a regular member we can benefit from some additional advice and guidance.
You may want to learn about new exercises that you can do as part of your workout programme, find out more about equipment that you haven’t used before or more about other activities available such as group exercise classes.
Our friendly team are there to support you with what you need and answer any questions you may have.
For members who need any support, are looking for some extra motivation to reach your goals or looking to build your confidence with different exercises or equipment, we offer free sessions with a member of the Fitness Team.
To book, please speak to a member of the team next time you are in centre.