High-intensity interval training that improves cardiovascular fitness.
Join us to watch this session
A Your Trust account gives you access to on demand sessions and more.
LES MILLS GRIT 52 Cardio (30min)
We use some essential cookies to make this website work. These cookies aren't used to track you. We'd like to set additional cookies to understand how you use Your Trust. This information is used to improve our services.
They always need to be on.
The nature of the data collected does not give us information about who you are (by name or address) but it can give us IP address identity. Information is collated into a series of reports and is studied on a regular basis.
The stats that these cookies generate are anonymous and cover things such as;