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The thermal suite is currently closed for renovation and will reopen Monday 2 June
Home » Sessions » LES MILLS SPRINT Step 1
This introductory tutorial is the perfect first step on your LES MILLS SPRINT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
30m
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