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The swimming pools at Middleton Arena are closed temporarily for essential repair works to be completed, and will re-open Monday 20 October. For more information, please view Middleton Arena pools closed for essential repair works
The pools and thermal suite at Rochdale Leisure Centre will be closed temporarily for essential repair works on Monday 1st September between 9.15am and 12pm.
Home » Sessions » ACTIVE RECOVERY 04 Using A Massage Ball
Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and traps. We use the ball to help release these knots.
10m
They always need to be on.
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