Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
Pilates
Where
Littleborough Sports Centre
Fitness Class Studio
When
6th Dec 2024
11:15am
Duration
45m
Spaces
17