Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
Pilates
Where
Rochdale Leisure Centre
Fitness Class Studio
When
9th Sep 2024
12:30pm
Duration
45m
Spaces
17